The Best Healthy, Delicious Taco Soup

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, November 10, 2021

I've made this soup countless times.  It started with an old Weight Watcher recipe and I tweaked and tasted until I got it right. It's easy, delicious and good for you...

1 lb. cooked chicken breast.  Rotisserie chicken is an easy way to make this, I also used Kirkland Canned Chicken Breast from Costco sometimes
1 medium yellow onion diced
1 ounce pkg Low Sodium Taco Seasoning Mix, I like El Paso
1-15 ounce can black beans rinsed and drained
2-15 ounce can kidney or red beans rinsed and drained
1 bag frozen corn
2-15 ounce can petite diced tomatoes
10 ounce can Rotel tomatoes and green chilies, I used mild
1 can green chiles
14.5 ounce can chicken broth 

I'm an Instant Pot girl, so I just dump all of this in the Instant Pot, pressure for 5 minutes, quick release. No Instant Pot, no problem, just simmer on your stove for 20-30 minutes until onion is tender.

If you're not a chicken lover, just substitute 1/2 pound lean ground beef if you're watching calories, if not, take a walk on the wild side and add an entire pound 😏. Then substitute a can of beef broth for the chicken broth, either way you make it it's a great recipe.


Paula Deen's Savannah Red Rice

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, November 09, 2021

I made after watching Paula make it in a video. It was so good, we loved it and served it with Bob Evans Mashed Potatoes and crusty bread. Yes, mashed potatoes, don't judge 😜 corn is good with this, too. This recipe is very similar to jambalaya without all the creole seasoning, I like it so much better than jambalaya. 

1 cup chopped onion - I used a large onion

1 cup chopped bell pepper - I used a whole yellow pepper

2 tablespoons butter

I used 1/2 lb. of garlic kielbasa, cut a thick piece, then cut the piece into 4ths, just use whole ring if you want more meat

1 (14.5 oz) can with juice crushed tomatoes

1 tablespoon hot sauce - I used Franks. Don't cut back on the hot sauce, this was just the perfect amount, it wasn't hot, just a little spicy. If you like more heat, just serve hot sauce at the table.

1 small 8 oz. can tomato sauce

1 cup water - next time I will use 1-1/8 cup water because my 8 oz. of tomato sauce didn't measure quite a full cup

1 heaping Tablespoon Chicken Better than Bouillon

salt to taste, I didn't add much salt, maybe 1/4 tsp, the bouillon is salty

pepper to taste

1 cup uncooked Instant Rice

Preheat oven to 350 °F. In a saucepan over medium heat, sauté onion and bell pepper in butter. Add sausage; heat until mixture is slightly browned. Add tomatoes, hot sauce, tomato sauce, water and bouillon cubes. Season with pepper and salt as needed. Stir in rice. Pour mixture into a greased 9x 12 casserole and bake uncovered for 45 minutes. She leaves it totally uncovered, I covered for 30 minutes, uncovered for 15 and it was perfect.





Pumpkin Custard

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, September 08, 2021

Let's go back, way back to September 16, 1997.  I sent my bestie, V a recipe for Pumpkin Custard.  I loved that recipe and thought she would enjoy it as well.  Well, me, being me, lost the recipe, many times, MANY times, and I would have to ask her for it and she always came thru.  For some reason I never posted this online and it was on the hard drive of my old computer that crashed and had to be reformatted and I lost it once again.

Meridee's Breadbasket Swedish Coleslaw

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, August 16, 2021

 If you're in the Nashville area, Meridee's Breadbasket in Franklin is definitely something you won't want to miss.  Our family loves Meridee's, it's my favorite restaurant, wonderful food, fresh baked pies (the key lime is ahh-mazing and you can never go wrong with the cherry)  homemade bread, what's not to love.

The Best Recipe Ever for Freezing Corn

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, June 29, 2021

 

This is an old, really old, family recipe from the Missouri cousins on mother's side of the family, shared with me from another cousin ❤️  I first made this August of 2020 and it is wonderful.  

Pasta Primavera

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, April 14, 2021


 This was ah-mazing.  So good and so easy...

The original recipe came from TheVegLife, but I made substitutions since hubby isn't a fan of zucchini and summer squash.  I used a large onion, a yellow pepper, matchstick carrots and mushrooms.  Next time I may add water chestnuts. I know, I know, its not Asian, but it would give it a nice crunch.  Another alternative would be to roast the veggies in a 450 degree oven and then proceed with recipe.  Grilled chicken would be a great option, too.

Lasagna Roll Ups with Bechamel Sauce

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, December 01, 2020

 


My friend, Carlene, gave me this recipe years ago and I misplaced it. I’ve searched for a couple of days, finally gave up, and she graciously sent it to me again. I’m not losing it this time, she is a wonderful cook and I posted this so I don’t lose it again.  She covers this when she bakes it, uncovering at end to brown a bit.

Mandarin Almond Salad

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, November 02, 2020


 This recipe dates back to the 70's, when I was a young mother.  It was given to me by my next door neighbor, she was a really special lady, and a great cook.  This is so simple, but it's excellent.

Mrs. Shore's Apple Cake Pudding Cake with Warm Lemon Sauce

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, October 11, 2020


 Mrs. Shore was a friend of a friend, the McGuires, when I was a little girl.  She gave Helen this recipe, she gave it to mother and it became mom's favorite fall dessert.  It's a trip down memory lane, this recipe must be eighty years old.   I thought I had lost it, found it recently and decided to add it here so it won't be forgotten.  Is it as good as I remember? I hope so because some things are best left to childhood, but I'm going to make it and see.  It's actually relatively healthy, no butter except for the sauce

Tomato Basil Soup

by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, October 24, 2018

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The best of the best, this tomato bisque soup is the only recipe you will ever need.  ~ Jan

1 gallon, serves 10

1 large onion, chopped
2 ribs celery chopped
2 large carrots, chopped
6 cloves garlic, chopped
1 qt. heavy cream
3 quarts chicken stock quality or broth
1/3 cup sugar or to taste
2 bunches fresh basil
salt and pepper to taste
crushed red pepper, one dash
2 large cans tomatoes, chopped or crushed

cooking wine or sherry -

Preparation time 1 hr.

chop veggies and saute in olive oil with garlic, about 5 minutes. deglaze pan with wine or sherry. add stock and tomatoes, let reduce about 20 minutes. add cream, let come to boil. puree with emulsion blender or in a food processor in batches. thicken with cornstarch slurry or roux. season and add fresh chopped basil at the end. you may at this point leave the soup with texture to it or strain the solids out for a smooth texture.

Per serving, excluding unknown items - 343 calories, 35 grams fat, 90.4% calories from fat, 2grams protein, 6g carbohydrates, 1 gram dietary fiber, 131 mg cholesterol, 48 mg sodium

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